Mind/Body Wellness blossoms from blending the healing modalities of mindfulness, yoga, manual lymph drainage, qigong and positive psychology. Combined, these practices provide effective and scientifically proven tools and strategies to manage and shift behaviors and life patterns that do not serve one to be the best they can be in mind and body. Practices using these modalities support positive transformation in the areas of stress, anxiety, panic attacks, negative thought patterns, focus and concentration difficulties, lymphatic system drainage to support the immune system, and sleep patterns that affect physical, mental and emotional health and well-being. With practice and consistency, individuals purify and balance their systems and experience a profound positive shift in how they interact with themselves and the world.